Acute to Chronic Plantar Fasciitis?

A Self-Managed Treatment Plan for a Permanent Cure

Pain over 3 weeks? Then it is Acute.‍ ‍If not treated early and correctly, Plantar fasciitis is potentially a lifetime ailment. Over 15 years and 10,000+ patients, we collated the largest database of patients in Australia. Using the finest video equipment available, our specialist podiatrists studied gait and lifestyles of hundreds of cases. Over several months, a previously unknown biomechanical abnormality in heel function (gait) was identified in over 90% of patients. This was the breakthrough to the root cause of this chronic ailment. Fully explained below:

When we walk, stand or run, the Calcaneus (heel bone) strikes the ground first. As we propel forward, the Calcaneus rolls in, and the arch joints unlock, allowing us to push off the toes. But if the heel rolls in too far, the arch bones remain unlocked and cannot fully support weight. This creates excess load down to the inelastic plantar fascia. Over time, the fascia becomes inflamed, and finally micro-fibre tears occur. So pain increases with each day. Statistics worldwide claim 9%-10% of adults with this over-deviated heel will suffer from Plantar fasciitis. ‍ ‍‍ ‍

An anatomical illustration of the foot and ankle showing bones, muscles, tendons, and ligaments in white with a pinkish muscle at the heel.

Treating Symptoms Only:

Plantar fasciitis is the most misunderstood foot ailment in medical history. Medical practitioners still recommend the advice below after 30 years. There is no proven medical evidence of any long-term benefits from applying these treatments. Stretching, rolling, lifting and massaging torn and inflamed tissue aggravates and prolongs healing. Fascia is inelastic fibre, not ligament or tendon.

  • Rolling feet over ice bottles or cans

  • Calf muscle step stretches

  • Massaging the arch

  • Arch support orthotics

  • Pulling toes back

  • Soft, flat, flexible shoes

  • Shockwave therapy

  • Cortisone injections

No rolling feet over ice bottle
No calf muscle step stretches
No arch support orthotics
No pulling toes back
No soft shoes
No Shockwave therapy
No cortisone injections

What is the Kraedl Plan?

Some years ago, we identified a daily cycle of plantar fascial pain in nearly every patient. It commences first thing as we head to the bathroom. In that movement, pain may vary from mild to severe. Any healing process overnight has just been undone. We know the heel rolls in, but also the soft tissue and fascia are medically cold and contracted. Adding extra strain to torn fibres. We continue our daily routine and the time on our feet, so by the end of the day, inflammation and pain have increased from severe to acute. We go to bed, and the cycle starts over again, gradually getting worse over days, weeks, and sometimes months.

To relieve stress on the inflamed fascia, the foot structure has to be supported. But standard arch-lifting orthotics have proven to be counterproductive. We ceased their use over 10 years ago. With our help, you can break this daily cycle and be on the way to curing plantar fascia tears. This can be easily managed from home.

From overseas techniques and our own laboratory technicians, we designed a totally new and unique form of Insole (Kraedl ICD). A scientifically angled parabolic curve was designed inside the heel cup. This cupping effect prevents the Calcaneus from excessive rolling inwards. Hence, permitting the foot arch joints to function as a self-supporting structure. In addition, a deep channel running heel to toe is incorporated, taking further tension off the fascia. The foot structure now supports body weight naturally. Kraedl Insoles are not arch supports ‍ ‍

Once we introduced Kraedl ICD Insoles to acute and chronic sufferers, a follow-up program was also introduced. Up to COVID, we successfully treated thousands of patients clinically, using ICD Insoles supported by a strict Daily Routine Program. But it was clear that the only people treatable had to travel to the clinics, incurring considerable time and costs.

A decision was made to close Clinics in Melbourne, Sydney and Brisbane. This allowed us to provide Kraedl Insoles and the Daily Routine program for sufferers regardless of geographic location.

Kraedls are comfortable, light, semi-flexible, self-moulding foam. The longer you wear them, the more support they provide. A unique feature. Kraedls are designed to fit all daily footwear styles for men and women. Each pair of Kraedls is modified individually from the information provided at the time of Order.

There are 3 Stages of Plantar fasciitis. Where are you?

  1. 1-3 weeks Early Onset

  2. 1-6 months of Continuous Pain, Acute.

  3. 6 -12 months + Acute to Chronic. Lifestyle-changing.

A Specialist can provide immediate advice. Free consultation.

The Cure at Home

Comparison of a normal foot and a foot with a heel deviation. Showing structural differences in the ankle with and without Kraedl insoles.

For specific advice on activities or lifestyle, chat with us. We have over 30 years of experience with heel pain, footwear and former sufferers. 0474 266 855

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  • "I was very impressed with the service Bill provided and explanation he gave. It gave me a much better understanding of the cause of my foot pain and therefore how to help it heal and avoid future episodes. His heel insert worked very well. I was able to walk again without pain within a matter of days whereas my previous episode two years ago lasted months, despite my adherence to the recommended regime of exercises & treatments. Bill's advice has now made me more conscious of heel placement when walking to help correct my heel roll. That alone is a valuable insight. Thank you Bill, cheers Anne"

    Anne D

  • "So happy with treatment the pain is starting to ease and no where as bad as it was . Hoping at this rate to be pain free in a few weeks."

    K Bulmer

  • "I had extremely painful plantar fasciitis for about 6 weeks and wore the Kraedl insoles for about 10 days and hey presto, it's mostly all better ! If it starts to flare up again I wear the insoles for a few hours a day for a couple of days."

    H Memery

  • "Following the advice from the wonderful consultant - I don't have much pain. I am so pleased that I am able to manage the condition"

    N Sultana

  • "The supports definitely realign your posture which decreases pressure on the feet. This lowers and assists in managing pain levels"

    K Harris

  • "I injured my foot in late Feb, been in pain ever since. I contacted PF online and Bill phoned me the next day, he told me things about my foot that l didn’t know even about severs that I had as a kid. I ordered the kraedle and followed the plan. I used it for 12 days straight in my my work boots, took a break for a few days and used it again for another five days. I am now pain free and walking normally. BUT! You have to be diligent and tolerant as it is not the most comfortable insert to wear but it works well. Bill you are a legend thanks for you support."

    V Riordon

  • "The pain has decreased particularly when I go to bed at night. Before wearing the insoles and the program I would have pain in bed at night I don’t have this now but I still have some pain during the day when I walk I will persevere with the program."

    N Stanley

  • "I think I am on the right track. The Kraedls have definitely made a difference. They still hurt my heels a bit during the day, but it is way better than the PF pain. Each day seems to be improving. I still walk and stand a lot so cannot expect an instant miracle."

    V Sharpe

  • "So far been great have done a couple of 2k works and been great"

    G Ellis

  • "Great customer service. Product still being trialled. Will add further comments in time"

    L McCarthy

  • "Fourteen days into my treatment and it's going well. I'm using it both in- and outdoors and the pain has decreased significantly."

    G Botha